Thiamin

Thiamin, or vitamin B1, is a water-soluble vitamin, that plays a multifaceted role in the body. It contributes to normal energy metabolism, converting carbohydrates, proteins, and fats into usable energy. This function is vital for overall vitality and maintaining adequate energy levels. Thiamin also supports the normal functioning of the nervous system, facilitating communication between nerve cells through neurotransmitters. It helps maintain nerve cell integrity and ensures proper transmission of nerve impulses. Additionally, thiamin is crucial for normal psychological function, including memory, attention, and learning processes. It participates in the synthesis of neurotransmitters like acetylcholine, which impacts memory and cognition. Furthermore, thiamin is essential for the heart's normal function, enabling efficient energy metabolism in cardiac cells and proper blood pumping throughout the body. Deficiency in thiamin can lead to cardiovascular symptoms and impaired heart function. Overall, thiamin's contributions extend beyond energy metabolism to encompass nervous system health, psychological well-being, and heart function.


References:

Polegato, Bertha F., et al. "Role of Thiamin in Health and Disease." Nutr Clin Pract, vol. 34, no. 4, 2019, pp. 558-564. doi: 10.1002/ncp.10234.

DiNicolantonio, James J., et al. "Thiamine and Cardiovascular Disease: A Literature Review." Prog Cardiovasc Dis, vol. 61, no. 1, 2018, pp. 27-32. doi: 10.1016/j.pcad.2018.01.009.