Riboflavin

Riboflavin, or vitamin B2, plays diverse roles in our bodies. It contributes to normal energy metabolism by converting carbohydrates, fats, and proteins into usable energy. This essential nutrient also aids in reducing tiredness and fatigue by efficiently releasing energy and supporting iron utilization. Riboflavin supports the proper functioning of the nervous system by maintaining healthy nerve cells. Furthermore, it is vital for the production and maintenance of red blood cells, which transport oxygen throughout the body. Additionally, riboflavin promotes the health of our skin, hair, and nails, aiding in cell growth and repair. Lastly, riboflavin contributes to the maintenance of normal vision and overall eye health. Ensuring sufficient riboflavin intake is crucial for these various benefits.


References:

Saedisomeolia, Ahmad, and Marziyeh Ashoori. "Riboflavin in Human Health: A Review of Current Evidences." Adv Food Nutr Res, vol. 83, 2018, pp. 57-81. doi:10.1016/bs.afnr.2017.11.002.