Moringa

Moringa has a long history of use in traditional medicine systems

It is a nutritional powerhouse, packed with essential nutrients, antioxidants, and anti-inflammatory compounds. It is rich in vitamins A, B6, C, and E, minerals, and protein. The antioxidants in moringa help combat oxidative stress, reducing inflammation and potentially preventing chronic diseases. Some studies suggest that moringa may have a positive impact on blood sugar levels, making it beneficial for individuals with diabetes. Additionally, moringa contains compounds that have been studied for their potential anticancer effects, but more research is needed to confirm these findings. While moringa shows promise, most evidence comes from preclinical and animal studies.


References:

Abdull Razis, Ahmad Faizal, Muhammad Din Ibrahim, and Saie Brindha Kntayya. "Health Benefits of Moringa oleifera." Asian Pacific Journal of Cancer Prevention, vol. 15, no. 20, 2014, pp. 8571-8576. doi:10.7314/apjcp.2014.15.20.8571.