- Seeds & Lentils
Flax seeds, one of the oldest cultivated crops, are a powerhouse of nutrients. They're packed with omega-3s for heart health, while flaxseed oil offers high omega-3 content. Additionally, they're environmentally friendly, requiring minimal pesticide use.
Flax seeds offer significant health benefits, particularly in terms of omega-3 fatty acids, fiber content, heart health, and weight management support. These tiny seeds are a rich plant-based source of omega-3s, which are known for their anti-inflammatory properties and their positive effects on heart and brain health. The high fiber content in flax seeds promotes healthy digestion, regulates blood sugar levels, and contributes to a feeling of fullness. The combination of omega-3s, fiber, and lignans in flax seeds supports cardiovascular health by reducing blood pressure, lowering LDL cholesterol levels, and combating inflammation. Additionally, their high fiber and healthy fat content make them beneficial for weight management, aiding in satiety and appetite control. For optimal benefits, it is recommended to consume ground flax seeds.
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Shayan, Mersedeh et al. "Flaxseed for Health and Disease: Review of Clinical Trials." Comb Chem High Throughput Screen, vol. 23, no. 8, 2020, pp. 699-722. doi: 10.2174/1386207323666200521121708.