Dark Chocolate 1 (Organic 65%)

Dark chocolate 1 origins from Peru and has subtle notes from red fruits. It is a 65% organic chocolate made from cocoa solids and cocoa butter, with a small amount of sugar. It has a rich, intense chocolate flavor and a high cocoa content. Cocoa beans are fermented, roasted, and processed to extract cocoa solids.

Dark chocolate offers numerous benefits. Its theobromine content provides a mild energy boost, while antioxidants promote heart health and reduce disease risks. The production of endorphins in the brain is stimulated, resulting in feelings of pleasure. Cognitive function and brain health may improve due to the flavonoids present. Additionally, dark chocolate contains vital minerals like iron, magnesium, and copper. Surprisingly low in sugar, it is a lower-calorie alternative to other chocolates. With a lower glycemic index than milk chocolate, it has a gentler impact on blood sugar levels.


References:

Fox, Mark, et al. "Effect of cocoa on the brain and gut in healthy subjects: a randomised controlled trial." British Journal of Nutrition, vol. 121, no. 6, 2019, pp. 654-661. doi:10.1017/S0007114518003689.

Samanta, Sharmistha, et al. "Dark Chocolate: An Overview of Its Biological Activity, Processing, and Fortification Approaches." Current Research in Food Science, vol. 5, 2022, pp. 1916-1943. doi:10.1016/j.crfs.2022.10.017.

Kuebler, Ulrike, et al. "Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men: A randomized controlled trial." Brain, Behavior, and Immunity, vol. 57, 2016, pp. 200-208. doi:10.1016/j.bbi.2016.04.006.