Banana

Bananas are botanically classified as berries and banana plants are giant herbs, not trees. They are the largest herbaceous flowering plants in the world.
Bananas are nutrient-rich, providing vital vitamins (C, B6), minerals (manganese, potassium), and dietary fiber for overall well-being. Their fiber content supports digestion, regulating bowel movements and aiding constipation. Despite their sweetness, bananas have a low glycemic index, making them suitable for blood sugar regulation. The combination of these benefits makes bananas a wholesome choice for promoting digestive health and maintaining stable blood sugar levels.

Dopamine, a potent antioxidant found in bananas. Dopamine is also a neurotransmitter that plays a crucial role in the brain's reward and pleasure centers. It is involved in regulating movement, mood, motivation, and cognitive function. Bananas also contain tryptophan, which is a serotonin precursor (serotonin is a mood regulating neurotransmitter). Antioxidants in bananas combat harmful free radicals, protecting cells from oxidative damage and supporting overall health.


References:

Hanes, Douglas, et al. "The gastrointestinal and microbiome impact of a resistant starch blend from potato, banana, and apple fibers: A randomized clinical trial using smart caps." Frontiers in Nutrition, vol. 9, 2022, article 987216. doi:10.3389/fnut.2022.987216.

Sayago-Ayerdi, Sonia, et al. "Tropical Fruits and Their Co-Products as Bioactive Compounds and Their Health Effects: A Review." Foods, vol. 10, no. 8, 2021, article 1952. doi:10.3390/foods10081952.

Hettiaratchi, U. P. K., et al. "Chemical compositions and glycemic responses to banana varieties." International Journal of Food Sciences and Nutrition, vol. 62, no. 4, 2011, pp. 307-309. doi:10.3109/09637486.2010.537254.

Kanazawa, K., and H. Sakakibara. "High content of dopamine, a strong antioxidant, in Cavendish banana." Journal of Agricultural and Food Chemistry, vol. 48, no. 3, 2000, pp. 844-848. doi:10.1021/jf9909860.