- Mushrooms & Roots
Ashwagandha, scientifically known as Withania somnifera, is a popular herb used in traditional Ayurvedic medicine, which originated in India. It is also commonly referred to as Indian ginseng or winter cherry. The name "ashwagandha" is derived from the Sanskrit words "ashwa," meaning horse, and "gandha," meaning smell, as the root of the plant has a distinct odor similar to that of a horse.
Ashwagandha, an adaptogen, plays a vital role in stress management and balance. It provides various health benefits, including stress reduction by calming effects, potential improvement in cognitive function and memory, increased energy levels, stamina, and overall vitality. Additionally, ashwagandha serves as a natural remedy for sleep disorders, promoting restful sleep. Furthermore, it may have an impact on hormone levels, especially cortisol, known as the stress hormone. Overall, ashwagandha's versatile properties make it valuable for enhancing well-being and addressing different aspects of health.
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Cheah, Kae Ling, et al. "Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis." PLoS One, vol. 16, no. 9, 2021, e0257843. DOI: 10.1371/journal.pone.0257843.
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