- Berries & Fruits
Apple peels are a nutritional powerhouse, containing fiber, vitamins, minerals, and antioxidants. They are high in dietary fiber, aiding digestion. Packed with antioxidants like flavonoids and polyphenols, they protect against free radicals and lower disease risks. Eating apple peels maximizes their nutritional benefits.
Apple peels offer a range of health benefits due to their nutritional richness. They promote digestive health with their fiber content, support heart health through antioxidants, aid in weight management by increasing satiety, and protect against chronic diseases. Apple peels also assist in blood sugar control, making them valuable for individuals with diabetes. Incorporating apple peels into the diet is a simple and effective way to enhance overall well-being.
Popiolek-Kalisz, Joanna, and Paweł Glibowski. "Apple Peel Supplementation Potential in Metabolic Syndrome Prevention." Life (Basel), vol. 13, no. 3, 10 Mar. 2023, p. 753. doi:10.3390/life13030753.
Ko, Da-Yeong, and Kang-Mo Ku. "Effect of Anti-Obesity and Antioxidant Activity through the Additional Consumption of Peel from 'Fuji' Pre-Washed Apple." Foods, vol. 11, no. 4, 9 Feb. 2022, p. 497. doi:10.3390/foods11040497.